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Monday Evenings: How to Deal with Stress & Anxiety Using Mindfulness & Meditation

Monday Evenings: How to Deal with Stress & Anxiety Using Mindfulness & Meditation

About

Monday Evenings: How to Deal with Stress & Anxiety Using Mindfulness & Meditation

How to Deal with Stress & Anxiety Using Mindfulness & Meditation.

Discover practical methods derived from the Buddhist tradition that will help us to let go of stress, anxiety and negativity. Through applying mindfulness & meditation methods, learn to cope with the difficulties and challenges of daily life & maintain a positive outlook with a peaceful mind.
This 4-week course is suitable for everyone.

£6.50 drop-in class

What are our Evening Meditation & Modern Buddhism Classes?
Our evening classes are organised as short courses, covering a wide range of engaging topics. You can attend the whole course or drop in whenever you wish, as each class is self- contained. Each session includes a guided meditation and practical teaching on how to apply the ancient teachings of Buddha to busy modern life.

Add Monday Evenings: How to Deal with Stress & Anxiety Using Mindfulness & Meditation to your Itinerary

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Key Information

Nagarjuna Buddhist Centre, 17 Guildhall Lane, Leicester, Leics, LE1 5FQ

Tel: +44 (0) 1162620317

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